Gerry Hierzer 5:07 row
1,006
Meters
5:07.6
Time
2:32.8
Pace
53
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 103 |
May 05, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,006 | 2:32.8 | 98 | 620 | 53 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 |
| 5:07.6 | 26 | 2:26.1 | 112 | 473 | 1 | 24 |
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Workout Graph
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