Gerry Hierzer 11:15 row
2,003
Meters
11:15.7
Time
2:48.6
Pace
102
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 104 |
May 09, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.7 | 2,003 | 2:48.6 | 73 | 543 | 102 | 21 | 115 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 | 113 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 | 117 |
| 11:15.7 | 223 | 2:49.7 | 72 | 523 | 11 | 21 | 117 |
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