Gerry Hierzer 5:07 row
1,014
Meters
5:07.6
Time
2:31.6
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 95 |
May 13, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,014 | 2:31.6 | 100 | 631 | 54 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 5:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |
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Workout Graph
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