Gerry Hierzer 5:08 row
1,004
Meters
5:08.2
Time
2:33.4
Pace
53
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 95 |
May 16, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,004 | 2:33.4 | 97 | 619 | 53 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 5:08.2 | 28 | 2:26.4 | 111 | 439 | 1 | 22 |
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Workout Graph
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