Gerry Hierzer 5:07 row
1,009
Meters
5:07.3
Time
2:32.2
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 93 |
May 17, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,009 | 2:32.2 | 99 | 632 | 54 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 5:07.3 | 25 | 2:26.0 | 112 | 493 | 1 | 17 |
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Workout Graph
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