Gerry Hierzer 10:12 row
2,015
Meters
10:12.5
Time
2:31.9
Pace
108
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 104 |
May 18, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.5 | 2,015 | 2:31.9 | 100 | 634 | 108 | 22 | 143 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 | 137 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 146 |
| 10:12.5 | 41 | 2:32.4 | 99 | 576 | 2 | 14 | 147 |
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Workout Graph
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