Gerry Hierzer 5:04 row
1,012
Meters
5:04.7
Time
2:30.5
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 105 |
May 20, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,012 | 2:30.5 | 103 | 638 | 54 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 5:04.7 | 16 | 2:26.8 | 110 | 680 | 0 | 13 |
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Workout Graph
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