Gerry Hierzer v500m/2:00r...5 row
3,500
Meters
17:24.0
Time
2:29.1
Pace
190
Calories
143
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 27:24.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 106 |
May 21, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.0 | 3,500 | 2:29.1 | 106 | 655 | 23 | 143 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 24 | 129 | |
| r: 2:00 | 342 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 23 | 143 | |
| r: 2:00 | 343 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 22 | 144 | |
| r: 2:00 | 347 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 23 | 150 | |
| r: 2:00 | 347 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 23 | 150 | |
| r: 2:00 | 357 | ||||||
| r1,736 |
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Workout Graph
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