Gerry Hierzer 15:11 row
3,007
Meters
15:11.9
Time
2:31.6
Pace
162
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 105 |
May 22, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.9 | 3,007 | 2:31.6 | 100 | 639 | 162 | 22 | 137 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 132 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 | 137 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 141 |
| 15:11.9 | 40 | 2:28.7 | 106 | 605 | 2 | 20 | 139 |
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Workout Graph
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