Gerry Hierzer v3:00/2:00r...4 row
2,388
Meters
12:00.0
Time
2:30.7
Pace
128
Calories
136
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 104 |
May 23, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,388 | 2:30.7 | 102 | 640 | 23 | 136 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 24 | 132 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 23 | 137 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 23 | 137 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 23 | 139 | |
| r: 2:00 | 359 | ||||||
| r1,393 |
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Workout Graph
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