Gerry Hierzer 5:02 row
1,012
Meters
5:02.5
Time
2:29.4
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 104 |
May 24, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,012 | 2:29.4 | 105 | 654 | 55 | 25 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 5:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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