Gerry Hierzer 5:16 row
1,011
Meters
5:16.9
Time
2:36.7
Pace
53
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 100 |
May 26, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,011 | 2:36.7 | 91 | 602 | 53 | 23 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 5:16.9 | 52 | 2:42.5 | 82 | 426 | 2 | 23 |
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Workout Graph
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