Gerry Hierzer 4:53 row
1,003
Meters
4:53.9
Time
2:26.5
Pace
55
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 101 |
June 12, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.9 | 1,003 | 2:26.5 | 111 | 673 | 55 | 26 | 142 |
| 4:53.9 | 1,004 | 2:26.3 | 112 | 673 | 55 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.