Gerry Hierzer 15:29 row
3,011
Meters
15:29.5
Time
2:34.3
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 102 |
June 14, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,011 | 2:34.3 | 95 | 623 | 161 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 15:29.5 | 97 | 2:32.0 | 100 | 610 | 5 | 22 |
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Workout Graph
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