Gerry Hierzer 18:49 row
3,508
Meters
18:49.8
Time
2:41.0
Pace
183
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 102 |
June 15, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.8 | 3,508 | 2:41.0 | 84 | 583 | 183 | 22 | 113 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 | 120 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 | 128 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 79 |
| 18:49.8 | 718 | 2:40.0 | 85 | 579 | 37 | 22 | 128 |
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Workout Graph
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