Gerry Hierzer 20:58 row
4,001
Meters
20:58.1
Time
2:37.2
Pace
210
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 101 |
June 16, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 4,001 | 2:37.2 | 90 | 600 | 210 | 23 | 134 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 125 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 130 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 | 135 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | 139 |
| 20:58.1 | 197 | 2:27.4 | 109 | 619 | 10 | 24 | 141 |
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Workout Graph
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