Gerry Hierzer 31:55 row
6,014
Meters
31:55.2
Time
2:39.2
Pace
315
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 100 |
June 18, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.2 | 6,014 | 2:39.2 | 87 | 592 | 315 | 22 | 128 |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 22 | 118 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 | 125 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 | 130 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 | 133 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 137 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 140 |
| 31:55.2 | 362 | 2:39.1 | 87 | 593 | 19 | 22 | 115 |
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Workout Graph
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