Gerry Hierzer 10:17 row
2,007
Meters
10:17.8
Time
2:33.9
Pace
107
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 101 |
June 20, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.8 | 2,007 | 2:33.9 | 96 | 623 | 107 | 22 | 134 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 | 133 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 139 |
| 10:17.8 | 58 | 2:33.4 | 97 | 606 | 3 | 20 | 130 |
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Workout Graph
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