Gerry Hierzer 5:06 row
1,011
Meters
5:06.9
Time
2:31.7
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 102 |
July 11, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,011 | 2:31.7 | 100 | 633 | 54 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 5:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First after the accident