Gerry Hierzer 15:42 row
3,017
Meters
15:42.9
Time
2:36.2
Pace
160
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 101 |
July 14, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.9 | 3,017 | 2:36.2 | 92 | 610 | 160 | 22 | 137 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 130 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 | 138 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 | 141 |
| 15:42.9 | 136 | 2:37.7 | 89 | 587 | 7 | 21 | 142 |
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Workout Graph
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