Gerry Hierzer 1:09 row
216
Meters
1:09.1
Time
2:39.9
Pace
11
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 103 |
July 16, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.1 | 216 | 2:39.9 | 86 | 573 | 11 | 23 | 111 |
| 1:09.1 | 217 | 2:39.2 | 87 | 573 | 11 | 23 | 111 |
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