Gerry Hierzer 15:39 row
3,015
Meters
15:39.0
Time
2:35.7
Pace
159
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 102 |
July 16, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.0 | 3,015 | 2:35.7 | 93 | 609 | 159 | 22 | 140 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 133 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 | 140 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 144 |
| 15:39.0 | 125 | 2:36.0 | 92 | 553 | 6 | 20 | 145 |
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Workout Graph
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