Gerry Hierzer 10:15 row
2,007
Meters
10:15.7
Time
2:33.3
Pace
107
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 102 |
August 03, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,007 | 2:33.3 | 97 | 625 | 107 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 10:15.7 | 52 | 2:30.9 | 102 | 458 | 2 | 19 |
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Workout Graph
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