Gerry Hierzer 11:45 row
2,236
Meters
11:45.6
Time
2:37.7
Pace
117
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 103 |
August 05, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.6 | 2,236 | 2:37.7 | 89 | 596 | 117 | 22 | 130 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 126 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 132 |
| 11:45.6 | 336 | 2:37.1 | 90 | 579 | 17 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.