Gerry Hierzer 21:11 row
4,012
Meters
21:11.0
Time
2:38.3
Pace
210
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 102 |
August 08, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 4,012 | 2:38.3 | 88 | 594 | 210 | 21 | 135 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 | 132 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 | 138 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 139 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 141 |
| 21:11.0 | 222 | 2:39.9 | 86 | 557 | 11 | 21 | 127 |
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Workout Graph
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