Gerry Hierzer 10:50 row
2,113
Meters
10:50.5
Time
2:33.9
Pace
112
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 101 |
August 09, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:50.5 | 2,113 | 2:33.9 | 96 | 619 | 112 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 10:50.5 | 165 | 2:33.0 | 98 | 570 | 8 | 23 |
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Workout Graph
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