Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:59.5
Time
2:29.7
Pace
54
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 7:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 100 |
August 10, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 24 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 24 | |
| r537 |
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Workout Graph
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