Gerry Hierzer 7:44 row
1,508
Meters
7:44.8
Time
2:34.1
Pace
81
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 101 |
August 12, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:44.8 | 1,508 | 2:34.1 | 96 | 627 | 81 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 7:44.8 | 539 | 2:32.8 | 98 | 633 | 29 | 23 |
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Workout Graph
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