Gerry Hierzer 5:11 row
1,010
Meters
5:11.9
Time
2:34.4
Pace
54
Calories
92
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 100 |
August 22, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.9 | 1,010 | 2:34.4 | 95 | 623 | 54 | 22 | 92 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 | 93 |
| 5:11.9 | 39 | 2:32.5 | 99 | 605 | 2 | 20 | 92 |
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Workout Graph
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