Gerry Hierzer 15:25 row
3,009
Meters
15:25.8
Time
2:33.8
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 100 |
August 26, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,009 | 2:33.8 | 96 | 622 | 160 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 15:25.8 | 81 | 2:39.2 | 87 | 558 | 4 | 22 |
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Workout Graph
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