Gerry Hierzer 10:13 row
2,009
Meters
10:13.9
Time
2:32.7
Pace
108
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 102 |
August 29, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,009 | 2:32.7 | 98 | 633 | 108 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:13.9 | 46 | 2:31.0 | 101 | 517 | 2 | 22 |
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Workout Graph
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