Gerry Hierzer 5:20 row
1,013
Meters
5:20.2
Time
2:38.0
Pace
53
Calories
30
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 101 |
August 29, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.2 | 1,013 | 2:38.0 | 89 | 595 | 53 | 21 | 30 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 | 30 |
| 5:20.2 | 63 | 2:40.3 | 85 | 534 | 3 | 21 | 30 |
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Workout Graph
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