Gerry Hierzer 22:00 row
4,007
Meters
22:00.8
Time
2:44.8
Pace
209
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 101 |
August 30, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.8 | 4,007 | 2:44.8 | 78 | 569 | 209 | 22 | 130 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 124 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 | 129 |
| 15:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 22 | 131 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 22 | 134 |
| 22:00.8 | 367 | 2:44.5 | 79 | 566 | 19 | 22 | 134 |
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Workout Graph
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