Gerry Hierzer 5:15 row
1,013
Meters
5:15.6
Time
2:35.7
Pace
54
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 97 |
September 20, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.6 | 1,013 | 2:35.7 | 93 | 615 | 54 | 22 | 133 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 133 |
| 5:15.6 | 50 | 2:36.0 | 92 | 692 | 3 | 19 | 133 |
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Workout Graph
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