Gerry Hierzer 5:24 row
1,005
Meters
5:24.9
Time
2:41.6
Pace
53
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 97 |
September 20, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.9 | 1,005 | 2:41.6 | 83 | 587 | 53 | 21 | 133 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 | 133 |
| 5:24.9 | 79 | 2:37.5 | 89 | 722 | 5 | 22 | 133 |
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Workout Graph
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