Gerry Hierzer 5:03 row
1,001
Meters
5:03.2
Time
2:31.4
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 99 |
October 01, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,001 | 2:31.4 | 101 | 641 | 54 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 24 |
| 5:03.2 | 11 | 2:25.4 | 114 | 691 | 0 | 19 |
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Workout Graph
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