Gerry Hierzer 10:16 row
2,010
Meters
10:16.7
Time
2:33.4
Pace
109
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 98 |
October 06, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,010 | 2:33.4 | 97 | 636 | 109 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 24 |
| 10:16.7 | 55 | 2:31.8 | 100 | 646 | 3 | 22 |
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Workout Graph
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