Gerry Hierzer 10:17 row
2,009
Meters
10:17.6
Time
2:33.7
Pace
109
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 101 |
October 07, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,009 | 2:33.7 | 96 | 635 | 109 | 22 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 10:17.6 | 57 | 2:34.3 | 95 | 818 | 4 | 20 |
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Workout Graph
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