30:00 row on November 07, 2015

Gerry Hierzer 30:00 row

6,784

Meters

30:00.0

Time

2:12.6

Pace

408

Calories

Average Watts	150
Calories Per Hour	815

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility