Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
257
Calories
125
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 18:29.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
April 07, 2016 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 22 | 125 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 124 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 137 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | 141 |
| r1,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Struggling with the flu