Gerry Hierzer 25:04 row
5,722m
Meters
25:04.1
Time
2:11.4
Pace
345
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
April 09, 2016 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.1 | 5,722m | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 25:04.0 | 15m | 2:13.3 | 148 | 808 | 15 |
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