Gerry Hierzer 18:54 row
4,408m
Meters
18:54.3
Time
2:08.6
Pace
270
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
April 09, 2016 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.3 | 4,408m | 2:08.6 | 164 | 865 | 24 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 |
| 18:54.0 | 217m | 2:04.4 | 182 | 925 | 23 |
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