Gerry Hierzer 4x1500m/2:00r row
6,000m
Meters
25:19.9
Time
2:06.6
Pace
461
Calories
143
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 33:19.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
April 10, 2016 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.9 | 6,000m | 2:06.6 | 172 | 892 | 23 | 143 |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 24 | 126 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 22 | 134 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 23 | 139 |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 23 | 143 |
| r1,608m |
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Workout Graph
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