Gerry Hierzer 30:02 row
6,979m
Meters
30:02.9
Time
2:09.1
Pace
427
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
April 12, 2016 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,979m | 2:09.1 | 162 | 858 | 23 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 138 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 144 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 147 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 152 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 155 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 0 |
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