Gerry Hierzer 2x2000m/2:00r row
4,000m
Meters
17:06.5
Time
2:08.3
Pace
293
Calories
134
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 21:06.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
April 13, 2016 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 23 | 134 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 23 | 130 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 23 | 142 |
| r827m |
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Workout Graph
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