Gerry Hierzer 23:47 row
5,510m
Meters
23:47.5
Time
2:09.5
Pace
336
Calories
255
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
April 13, 2016 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,510m | 2:09.5 | 161 | 854 | 23 | 255 |
| 1:53.6 | 3,000m | 0:18.9 | 51569 | 177779 | 23 | |
| 3:49.2 | 3,000m | 0:19.2 | 48938 | 168725 | 23 | |
| 5:45.1 | 3,000m | 0:19.3 | 48559 | 167421 | 23 | |
| 7:41.9 | 3,000m | 0:19.4 | 47445 | 163587 | 24 | |
| 9:11.2 | -6,490m | 59:52.2.9 | -1074825 | -3698818 | 24 |
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