Gerry Hierzer 12:54 row
3,023
Meters
12:54.7
Time
2:08.1
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
April 13, 2016 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,023 | 2:08.1 | 166 | 859 | 185 | 23 |
| 1:58.0 | 3,000 | 0:19.6 | 46012 | 2227 | 73 | 24 |
| 3:53.6 | 3,000 | 0:19.2 | 48938 | 2179 | 70 | 22 |
| 5:02.3 | -2,977 | 59:47.8.6 | -227837 | 2200 | 42 | 22 |
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