Gerry Hierzer 1:00:04 row
13,729m
Meters
1:00:04.0
Time
2:11.2
Pace
828
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
April 16, 2016 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.0 | 13,729m | 2:11.2 | 155 | 832 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 55:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 1:00:04.0 | 14m | 2:22.8 | 120 | 713 | 0 |
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