Gerry Hierzer 5x4:00/2:00r row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
399
Calories
133
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
April 17, 2016 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 23 | 133 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 124 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 129 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 131 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 143 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 108 |
| r2,011m |
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Workout Graph
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115