Gerry Hierzer 2x2000m/2:00r row
4,000m
Meters
17:00.1
Time
2:07.5
Pace
295
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 21:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
April 18, 2016 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 23 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 23 | |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 23 | |
| r835m |
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Workout Graph
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